what do you mean - just breathe.

I'm Lexa and I am probably one of the most stressed individuals on this planet. Now, unless I have told you that fact before, you most likely would have never of guessed. Over the course of my life I have found many ways to help myself manage different stresses in order to remain calm. I tend to be a very positive person and am always looking on the bright side of situations. Stress can be something extremely hard to deal with and that is why I am very excited to share the simple remedies I have come across that will be able to help anyone cope. 

Each week I will introduce a new way to help remain positive during stressful times. I wanted to start off with the easiest and most effective approach, that most of us take for granted; JUST BREATHE. Breathing seems so natural and something we already do without even thinking, but we often forget how important it is during stressful measures. During your next stressful situation, take a minute to just slow down and focus on your breath. Focusing on only your breathe will help you relax and and give you a chance to calm down. 

"Sometimes the best thing you can do is not think,
        not wonder, not imagine, not obsess, just breathe,"  
& have faith that everything will work out for the best."